The U.S. Food and Drug Administration has rated fenugreek as Generally Regarded as Safe (GRAS).8 Still, always consult a doctor, lactation consultant, or herbal specialist before taking any herbal treatments. You can get other tips on using supplements, but if you're considering the use of fenugreek, tell all your health care providers about any complementary or integrative health approaches you use. Relevance. (5) 2015;14:74. doi:10.1186/s40200-015-0208-4. 2 Large amounts of fenugreek were … Remember, fenugreek supplements are only meant to be taken postnatal. While other benefits are being studied, today fenugreek is most widely used and researched for two purposes: as a galactagogue, something that can help a breastfeeding mother increase her breast milk supply, and as a way to reduce blood sugar levels in people with diabetes. But, you can usually avoid stomach issues if you start this herb at a low dose and gradually increase it. Fun fact: Fenugreek extract can also be found in your favorite cosmetics too! Fun fact: Fenugreek extract can also be found in your favorite cosmetics too! Does Fenugreek make your breasts bigger? Studies in people with type 2 diabetes have used a range of fenugreek—from five to 100 grams of powdered fenugreek seed taken one to two times daily for four days to three years. 1 decade ago. Because of this, mothers taking fenugreek may notice an increase in sweat production along with milk! For centuries, fenugreek has been taken to promote health and well-being. The most common side effect of taking fenugreek is diarrhea. Then, slowly increase your dose until either you smell of maple syrup or you're taking three capsules three times a day. Fenugreek tea is natural and comes without the majority of side effects that other remedies might have. They can have side effects, and they can be dangerous f… Is It Safe for Breasfeeding Mothers to Use Ginger? As anyone's breastfed baby had any side effects such as upset stomach or anything else from taking Fenugreek? In general, you should check with your doctor before starting to use fenugreek or any other supplement to help you produce more milk. Because the seeds are bitter (heating sweetens them), fenugreek may best be taken in capsule or tea form. Survey of Lactation Instructors on Folk Traditions in Breastfeeding, The Effect of Herbal Tea Containing Fenugreek Seed on the Signs of Breast Milk Sufficiency in Iranian Girl Infants, The Effect of Galactagogue Herbal Tea on Breast Milk Production and Short-Term Catch-Up of Birth Weight in the First Week of Life, Lactagogue Effects of Torbangun, a Bataknese Traditional Cuisine, Effect of Trigonella Foenum-Graecum (Fenugreek) Seeds on Glycaemic Control and Insulin Resistance in Type 2 Diabetes Mellitus: A Double Blind Placebo Controlled Study, Effect of Fenugreek Seeds on Blood Glucose and Lipid Profiles in Type 2 Diabetic Patients, Role of Fenugreek in the prevention of type 2 diabetes mellitus in prediabetes, Maple syrup urine disease: mechanisms and management. Herbs and Medications That Increase Breast Milk Production, 10 Breastfeeding Herbs to Boost a Low Breast Milk Supply, How to Use a Galactagogue to Increase Breast Milk, The 7 Best Prenatal Vitamins of 2020, According to a Dietitian, Milk Thistle to Increase Breast Milk Supply. Read our, Medically reviewed by Richard Fogoros, MD, Lew Robertson/The Image Bank/Getty Images, Blood Sugar Reduction in People With Diabetes, Using Goat's Rue to Increase Your Milk Supply, The 8 Best Lactation Products of 2020, According to a Dietitian. Asia Pac J Clin Nutr. The possible side effects of fenugreek … Fenugreek can cause GI symptoms in mom (upset stom… Fenugreek Tea for Breastfeeding. Galactagogue is a substance that promotes lactation in humans. However, India’s traditional methods that have been used for centuries have positively impacted mothers nationwide who struggle with milk production. Not many side effects have been noticed in breastfed babies, but mothers should watch for maple-syrup odor or diarrhea. You shouldn't use fenugreek if you're pregnant. Can cause uterine contractions - do NOT use if you're pregnant 5. The 8 Best Children’s Vitamins of 2020, According to a Dietitian, The 9 Best Probiotics for Kids in 2020, According to a Dietitian. Hypoglycemia in some mothers 4. In one case, a premature baby had gastrointestinal bleeding that was suspected to have been caused by fenugreek. All drugs and herbs can have side effects and potential interactions with other drugs or herbs you may be taking—including fenugreek 8. Effect of Trigonella Foenum-Graecum (Fenugreek) Seeds on Glycaemic Control and Insulin Resistance in Type 2 Diabetes Mellitus: A Double Blind Placebo Controlled Study. Aside from looser stools, you can benefit from the herb without doing any harm to your nursing baby. Diarrhea can affect both you and your child if you start high doses of fenugreek too quickly. Side effects. Spices Up Your Sex Life. Let us see how safe it is to have fenugreek while breastfeeding, if consumption of fenugreek really helps in increasing milk supply, how consumption of fenugreek improves the supply of milk, the side-effects of fenugreek for the lactating mother and the baby, the amount of fenugreek that should be taken during breastfeeding, the proper ways to consume fenugreek … The U.S. Food and Drug Administration has the herb on its “Generally Recognized As Safe” list. How to Use Alfalfa to Increase Your Breast Milk Supply, Achieving Blood Sugar Control Through Diet With Gestational Diabetes, The Use and Safety of Stinging Nettle to Make More Breast Milk. Fenugreek may act like estrogen in the body and be unsafe for women with hormone-sensitive cancers.. If you opt to try fenugreek, keep in mind that supplements haven't been tested for safety and because dietary supplements are largely unregulated, the content of some products may differ from what is specified on the product label.